Stress in Teenagers

Understanding Teenage Stress During Exams: What Parents Need to Know

Exam season can be a major source of stress for teenagers, both mentally and physically. From long hours of revision to heavy school bags and hormonal changes, it’s no wonder many young people struggle during this time.

At The Osteopathic Centre, we frequently see teenagers experiencing tension headaches, shoulder and neck pain, and even migraines often triggered or worsened by poor posture during study, anxiety, and physical strain.

What causes exam stress in teenagers?

Stress in teens isn’t just “in their heads.” It’s often a mix of:

Postural strain from sitting at desks or slouching with laptops on beds.
Physical tension in the neck, shoulders, and back from carrying heavy school bags.
Mental overload from academic pressure and long study hours.
Hormonal changes and growth spurts, which can heighten physical discomfort and emotional sensitivity.

This combination can lead to real, uncomfortable symptoms right when they need to be focused and feeling their best.

Common signs of exam-related stress in teens

Look out for these physical symptoms:

Headaches or migraines
Neck and shoulder tightness
Low back pain
Poor sleep or fatigue
Irritability or low mood

What can parents do to help?

Supporting your teenager during exams doesn’t have to be complicated. Here are some simple yet effective ways to ease the pressure:

Encourage regular breaks – Movement every 30–45 minutes can reset posture and reduce tension.
Keep them hydrated – Dehydration can trigger headaches and fatigue.
Check their study posture – Avoid studying in bed or slouching on the sofa. A well-set-up desk makes a big difference.
Get them moving – Even short walks can help release physical and mental tension.

How can osteopathy help with exam stress?

Gentle osteopathic treatment can relieve the mechanical stress and muscle tension caused by long hours of sitting and poor posture. At The Osteopathic Centre, we also:

Assess posture and alignment to reduce strain.
Provide ergonomic advice to set up their study space correctly.
Support nervous system regulation through calming, hands-on therapy that helps the body relax.

Our holistic approach doesn’t just treat symptoms; it supports the whole body.

Osteopathy for exam stress in teenagers: Is it safe?

Yes—osteopathy is safe and gentle for teenagers. We tailor every session to their age, body, and comfort level. Many teens find it relaxing, and parents often notice a positive shift in their mood and physical well-being after treatment.

Help your teen thrive this exam season

Don’t let stress and tension hold your child back. Book an appointment with our experienced osteopaths and discover a natural way to support their physical and mental wellbeing.

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